14.0 km | 01:40:33 | 07:10/km日期: 2023-11-28 06:26 - 平均心率: 133 - 卡路里: 755 Cal - 平均步頻: 146
Pace: 08'05" / 11'53" / 07'34" / 07'51" / 07'12" / 07'17" / 06'53" / 07'42" / 06'49" / 06'50" / 06'58" / 07'02" / 06'57" / 06'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'17") | 1000 / 1000 |
| 2 | | 07'35" (+00'47") | 1000 / 2000 |
| 3 | | 07'33" (+00'45") | 1000 / 3000 |
| 4 | | 07'16" (+00'28") | 1000 / 4000 |
| 5 | | 07'12" (+00'24") | 1000 / 5000 |
| 6 | | 07'16" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'05") | 1000 / 7000 |
| 8 | | 07'03" (+00'15") | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 06'50" (+00'02") | 1000 / 10000 |
| 11 | | 06'58" (+00'10") | 1000 / 11000 |
| 12 | | 07'01" (+00'13") | 1000 / 12000 |
| 13 | | 06'56" (+00'08") | 1000 / 13000 |
| 14 | | 06'50" (+00'02") | 1000 / 14000 |
| 15 | | 07'13" (+00'25") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 256.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 11'53" | 00:19'58" |
| 3 | 07'34" | 00:27'32" |
| 4 | 07'51" | 00:35'23" |
| 5 | 07'12" | 00:42'35" |
| 6 | 07'17" | 00:49'52" |
| 7 | 06'53" | 00:56'45" |
| 8 | 07'42" | 01:04'27" |
| 9 | 06'49" | 01:11'16" |
| 10 | 06'50" | 01:18'06" |
| 11 | 06'58" | 01:25'04" |
| 12 | 07'02" | 01:32'06" |
| 13 | 06'57" | 01:39'03" |
| 14 | 06'50" | 01:45'53" |
| 14.0 | 07'06" | 01:46'04" |
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