12.1 km | 01:09:47 | 05:45/km日期: 2023-11-28 05:33 - 平均心率: 115 - 卡路里: 689 Cal - 平均步頻: 164
Pace: 06'40" / 06'16" / 05'55" / 05'48" / 05'40" / 05'41" / 05'31" / 05'32" / 05'22" / 05'24" / 05'27" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'09") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 305.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 05'55" | 00:18'51" |
| 4 | 05'48" | 00:24'39" |
| 5 | 05'40" | 00:30'19" |
| 6 | 05'41" | 00:36'00" |
| 7 | 05'31" | 00:41'31" |
| 8 | 05'32" | 00:47'03" |
| 9 | 05'22" | 00:52'25" |
| 10 | 05'24" | 00:57'49" |
| 11 | 05'27" | 01:03'16" |
| 12 | 05'56" | 01:09'12" |
| 12.1 | 05'40" | 01:09'48" |
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