10.2 km | 00:42:08 | 04:07/km日期: 2023-11-27 20:08 - 平均心率: 159 - 卡路里: 567 Cal - 平均步頻: 172
Pace: 04'51" / 04'20" / 04'11" / 04'15" / 03'59" / 03'59" / 03'58" / 03'54" / 03'53" / 03'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 1000 / 1000 |
| 2 | | 04'20" (+00'28") | 1000 / 2000 |
| 3 | | 04'10" (+00'18") | 1000 / 3000 |
| 4 | | 04'14" (+00'22") | 1000 / 4000 |
| 5 | | 03'59" (+00'07") | 1000 / 5000 |
| 6 | | 03'58" (+00'06") | 1000 / 6000 |
| 7 | | 03'58" (+00'06") | 1000 / 7000 |
| 8 | | 03'53" (+00'01") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 04'47" (+00'55") | 196 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
372.30 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4746.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'20" | 00:09'11" |
| 3 | 04'11" | 00:13'22" |
| 4 | 04'15" | 00:17'37" |
| 5 | 03'59" | 00:21'36" |
| 6 | 03'59" | 00:25'35" |
| 7 | 03'58" | 00:29'33" |
| 8 | 03'54" | 00:33'27" |
| 9 | 03'53" | 00:37'20" |
| 10 | 03'52" | 00:41'12" |
| 10.2 | 04'44" | 00:42'08" |
展開計圈分析
留言 
