12.0 km | 01:19:58 | 06:38/km日期: 2023-11-26 15:44 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.8
Pace: 06'59" / 07'24" / 06'48" / 06'55" / 06'31" / 09'46" / 07'11" / 07'46" / 06'24" / 07'11" / 06'55" / 06'25" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'37") | 1000 / 2000 |
| 3 | | 06'47" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'41") | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'26") | 1000 / 6000 |
| 7 | | 06'37" (+00'23") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'09") | 498 / 8498 |
| 10 | | 06'37" (+00'23") | 1000 / 9498 |
| 11 | | 06'41" (+00'27") | 1000 / 10498 |
| 12 | | 06'14" | 1000 / 11498 |
| 13 | | 06'26" (+00'12") | 528 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
104.00 km 
nike pegasus 39 累積 :
483.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'24" | 00:14'23" |
| 3 | 06'48" | 00:21'11" |
| 4 | 06'55" | 00:28'06" |
| 5 | 06'31" | 00:34'37" |
| 6 | 09'46" | 00:44'23" |
| 7 | 07'11" | 00:51'34" |
| 8 | 07'46" | 00:59'20" |
| 9 | 06'24" | 01:05'44" |
| 10 | 07'11" | 01:12'55" |
| 11 | 06'55" | 01:19'50" |
| 12 | 06'25" | 01:26'15" |
| 12.0 | 06'48" | 01:26'26" |
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