16.0 km | 01:11:34 | 04:28/km日期: 2023-11-26 16:02 - 平均心率: 163 - 卡路里: 856 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78.2
Pace: 05'03" / 04'36" / 04'29" / 04'28" / 04'27" / 04'26" / 04'25" / 04'29" / 04'22" / 04'22" / 04'27" / 04'23" / 04'25" / 04'22" / 04'22" / 04'23" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'51") | 400 / 400 |
| 2 | | 05'04" (+00'45") | 400 / 800 |
| 3 | | 04'46" (+00'27") | 200 / 1000 |
| 4 | | 04'39" (+00'20") | 400 / 1400 |
| 5 | | 04'31" (+00'12") | 400 / 1799 |
| 6 | | 04'34" (+00'15") | 400 / 2199 |
| 7 | | 04'30" (+00'11") | 400 / 2599 |
| 8 | | 04'28" (+00'09") | 400 / 2999 |
| 9 | | 04'26" (+00'07") | 400 / 3399 |
| 10 | | 04'27" (+00'08") | 400 / 3799 |
| 11 | | 04'28" (+00'09") | 400 / 4199 |
| 12 | | 04'28" (+00'09") | 400 / 4600 |
| 13 | | 04'25" (+00'06") | 400 / 5000 |
| 14 | | 04'26" (+00'07") | 400 / 5400 |
| 15 | | 04'27" (+00'08") | 400 / 5800 |
| 16 | | 04'23" (+00'04") | 400 / 6200 |
| 17 | | 04'24" (+00'05") | 400 / 6600 |
| 18 | | 04'25" (+00'06") | 400 / 7000 |
| 19 | | 04'27" (+00'08") | 400 / 7400 |
| 20 | | 04'25" (+00'06") | 400 / 7800 |
| 21 | | 04'26" (+00'07") | 400 / 8200 |
| 22 | | 04'24" (+00'05") | 400 / 8600 |
| 23 | | 04'21" (+00'02") | 400 / 9000 |
| 24 | | 04'24" (+00'05") | 400 / 9400 |
| 25 | | 04'22" (+00'03") | 400 / 9800 |
| 26 | | 04'25" (+00'06") | 400 / 10200 |
| 27 | | 04'25" (+00'06") | 400 / 10600 |
| 28 | | 04'24" (+00'05") | 400 / 11000 |
| 29 | | 04'19" | 400 / 11400 |
| 30 | | 04'21" (+00'02") | 400 / 11800 |
| 31 | | 04'26" (+00'07") | 400 / 12200 |
| 32 | | 04'29" (+00'10") | 400 / 12600 |
| 33 | | 04'21" (+00'02") | 400 / 13000 |
| 34 | | 04'22" (+00'03") | 400 / 13400 |
| 35 | | 04'21" (+00'02") | 400 / 13800 |
| 36 | | 04'20" (+00'01") | 400 / 14200 |
| 37 | | 04'23" (+00'04") | 400 / 14600 |
| 38 | | 04'21" (+00'02") | 400 / 15000 |
| 39 | | 04'20" (+00'01") | 400 / 15400 |
| 40 | | 04'25" (+00'06") | 400 / 15800 |
| 41 | | 04'20" (+00'01") | 223 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
240.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'36" | 00:09'39" |
| 3 | 04'29" | 00:14'08" |
| 4 | 04'28" | 00:18'36" |
| 5 | 04'27" | 00:23'03" |
| 6 | 04'26" | 00:27'29" |
| 7 | 04'25" | 00:31'54" |
| 8 | 04'29" | 00:36'23" |
| 9 | 04'22" | 00:40'45" |
| 10 | 04'22" | 00:45'07" |
| 11 | 04'27" | 00:49'34" |
| 12 | 04'23" | 00:53'57" |
| 13 | 04'25" | 00:58'22" |
| 14 | 04'22" | 01:02'44" |
| 15 | 04'22" | 01:07'06" |
| 16 | 04'23" | 01:11'29" |
| 16.0 | 03'32" | 01:11'34" |
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