16.2 km | 01:51:00 | 06:51/km日期: 2023-11-26 06:40 - 平均心率: 123 - 卡路里: 988 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 95.3
Pace: 06'49" / 06'55" / 07'50" / 08'17" / 09'38" / 06'58" / 06'32" / 06'51" / 06'05" / 06'16" / 05'54" / 06'08" / 06'38" / 06'16" / 06'36" / 06'04" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 170.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 07'50" | 00:21'34" |
| 4 | 08'17" | 00:29'51" |
| 5 | 09'38" | 00:39'29" |
| 6 | 06'58" | 00:46'27" |
| 7 | 06'32" | 00:52'59" |
| 8 | 06'51" | 00:59'50" |
| 9 | 06'05" | 01:05'55" |
| 10 | 06'16" | 01:12'11" |
| 11 | 05'54" | 01:18'05" |
| 12 | 06'08" | 01:24'13" |
| 13 | 06'38" | 01:30'51" |
| 14 | 06'16" | 01:37'07" |
| 15 | 06'36" | 01:43'43" |
| 16 | 06'04" | 01:49'47" |
| 16.2 | 06'51" | 01:51'00" |
留言 
