35.1 km | 03:33:40 | 06:04/km日期: 2023-11-26 06:15 - 總爬升: 593 m - 平均心率: 155 - 卡路里: 2200 Cal - 平均步頻: 178
Pace: 07'18" / 06'09" / 05'29" / 07'16" / 05'33" / 09'44" / 05'12" / 05'42" / 13'26" / 06'07" / 06'17" / 06'16" / 13'43" / 06'18" / 05'40" / 10'31" / 05'12" / 14'30" / 05'33" / 05'32" / 05'31" / 05'27" / 05'27" / 18'14" / 05'40" / 05'23" / 05'42" / 06'41" / 12'35" / 05'42" / 06'43" / 06'46" / 06'02" / 05'58" / 07'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 07'16" (+02'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+01'35") | 1000 / 9000 |
| 10 | | 06'07" (+00'56") | 1000 / 10000 |
| 11 | | 06'17" (+01'06") | 1000 / 11000 |
| 12 | | 06'16" (+01'05") | 1000 / 12000 |
| 13 | | 07'33" (+02'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'58") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 06'19" (+01'08") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'49" (+00'38") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'32" (+00'21") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'27" (+00'16") | 1000 / 22000 |
| 23 | | 05'26" (+00'15") | 1000 / 23000 |
| 24 | | 07'13" (+02'02") | 1000 / 24000 |
| 25 | | 05'40" (+00'29") | 1000 / 25000 |
| 26 | | 05'22" (+00'11") | 1000 / 26000 |
| 27 | | 05'42" (+00'31") | 1000 / 27000 |
| 28 | | 06'40" (+01'29") | 1000 / 28000 |
| 29 | | 06'50" (+01'39") | 1000 / 29000 |
| 30 | | 05'42" (+00'31") | 1000 / 30000 |
| 31 | | 06'43" (+01'32") | 1000 / 31000 |
| 32 | | 06'45" (+01'34") | 1000 / 32000 |
| 33 | | 06'02" (+00'51") | 1000 / 33000 |
| 34 | | 05'57" (+00'46") | 1000 / 34000 |
| 35 | | 06'29" (+01'18") | 1000 / 35000 |
| 36 | | 07'04" (+01'53") | 147 / 35147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 185.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'09" | 00:13'27" |
| 3 | 05'29" | 00:18'56" |
| 4 | 07'16" | 00:26'12" |
| 5 | 05'33" | 00:31'45" |
| 6 | 09'44" | 00:41'29" |
| 7 | 05'12" | 00:46'41" |
| 8 | 05'42" | 00:52'23" |
| 9 | 13'26" | 01:05'49" |
| 10 | 06'07" | 01:11'56" |
| 11 | 06'17" | 01:18'13" |
| 12 | 06'16" | 01:24'29" |
| 13 | 13'43" | 01:38'12" |
| 14 | 06'18" | 01:44'30" |
| 15 | 05'40" | 01:50'10" |
| 16 | 10'31" | 02:00'41" |
| 17 | 05'12" | 02:05'53" |
| 18 | 14'30" | 02:20'23" |
| 19 | 05'33" | 02:25'56" |
| 20 | 05'32" | 02:31'28" |
| 21 | 05'31" | 02:36'59" |
| 22 | 05'27" | 02:42'26" |
| 23 | 05'27" | 02:47'53" |
| 24 | 18'14" | 03:06'07" |
| 25 | 05'40" | 03:11'47" |
| 26 | 05'23" | 03:17'10" |
| 27 | 05'42" | 03:22'52" |
| 28 | 06'41" | 03:29'33" |
| 29 | 12'35" | 03:42'08" |
| 30 | 05'42" | 03:47'50" |
| 31 | 06'43" | 03:54'33" |
| 32 | 06'46" | 04:01'19" |
| 33 | 06'02" | 04:07'21" |
| 34 | 05'58" | 04:13'19" |
| 35 | 07'45" | 04:21'04" |
| 35.1 | 07'06" | 04:22'07" |
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