30.8 km | 03:11:40 | 06:13/km日期: 2023-11-26 09:38 - 總爬升: 426 m - 地點: 青衣至青公（來回） - 天氣: 猛烈陽光、溫度清涼 - 平均心率: 151 - 卡路里: 2332 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75.8
Pace: 06'32" / 06'22" / 05'37" / 05'48" / 06'03" / 05'43" / 05'51" / 05'44" / 05'57" / 06'18" / 05'38" / 06'10" / 05'44" / 06'14" / 06'03" / 06'04" / 06'01" / 06'11" / 07'19" / 06'13" / 07'19" / 05'35" / 06'09" / 06'00" / 07'07" / 06'40" / 07'47" / 06'18" / 06'27" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 05'37" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'44") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 06'13" (+00'39") | 1000 / 14000 |
| 15 | | 06'02" (+00'28") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 1000 / 16000 |
| 17 | | 06'01" (+00'27") | 1000 / 17000 |
| 18 | | 06'10" (+00'36") | 1000 / 18000 |
| 19 | | 07'19" (+01'45") | 1000 / 19000 |
| 20 | | 06'12" (+00'38") | 1000 / 20000 |
| 21 | | 07'19" (+01'45") | 1000 / 21000 |
| 22 | | 05'34" | 1000 / 22000 |
| 23 | | 06'08" (+00'34") | 1000 / 23000 |
| 24 | | 06'00" (+00'26") | 1000 / 24000 |
| 25 | | 07'06" (+01'32") | 1000 / 25000 |
| 26 | | 06'40" (+01'06") | 1000 / 26000 |
| 27 | | 07'46" (+02'12") | 1000 / 27000 |
| 28 | | 06'18" (+00'44") | 1000 / 28000 |
| 29 | | 06'27" (+00'53") | 1000 / 29000 |
| 30 | | 05'53" (+00'19") | 1000 / 30000 |
| 31 | | 05'51" (+00'17") | 832 / 30832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
110.42 km 
ASICS Novablast 3 累積 :
56.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 05'37" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 06'03" | 00:30'22" |
| 6 | 05'43" | 00:36'05" |
| 7 | 05'51" | 00:41'56" |
| 8 | 05'44" | 00:47'40" |
| 9 | 05'57" | 00:53'37" |
| 10 | 06'18" | 00:59'55" |
| 11 | 05'38" | 01:05'33" |
| 12 | 06'10" | 01:11'43" |
| 13 | 05'44" | 01:17'27" |
| 14 | 06'14" | 01:23'41" |
| 15 | 06'03" | 01:29'44" |
| 16 | 06'04" | 01:35'48" |
| 17 | 06'01" | 01:41'49" |
| 18 | 06'11" | 01:48'00" |
| 19 | 07'19" | 01:55'19" |
| 20 | 06'13" | 02:01'32" |
| 21 | 07'19" | 02:08'51" |
| 22 | 05'35" | 02:14'26" |
| 23 | 06'09" | 02:20'35" |
| 24 | 06'00" | 02:26'35" |
| 25 | 07'07" | 02:33'42" |
| 26 | 06'40" | 02:40'22" |
| 27 | 07'47" | 02:48'09" |
| 28 | 06'18" | 02:54'27" |
| 29 | 06'27" | 03:00'54" |
| 30 | 05'54" | 03:06'48" |
| 30.8 | 05'52" | 03:11'41" |
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