12.5 km | 01:01:31 | 04:54/km日期: 2023-11-26 16:52 - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80.4
Pace: 04'43" / 04'44" / 04'45" / 04'50" / 04'48" / 04'53" / 04'50" / 04'45" / 04'55" / 05'03" / 05'08" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'03") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 952 / 8952 |
| 10 | | 05'00" (+00'18") | 1000 / 9952 |
| 11 | | 05'08" (+00'26") | 1000 / 10952 |
| 12 | | 05'12" (+00'30") | 1000 / 11952 |
| 13 | | 05'18" (+00'36") | 596 / 12548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 206.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'45" | 00:14'12" |
| 4 | 04'50" | 00:19'02" |
| 5 | 04'48" | 00:23'50" |
| 6 | 04'53" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 04'45" | 00:38'18" |
| 9 | 04'55" | 00:43'13" |
| 10 | 05'03" | 00:48'16" |
| 11 | 05'08" | 00:53'24" |
| 12 | 05'14" | 00:58'38" |
| 12.5 | 05'17" | 01:01'32" |
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