21.0 km | 03:07:43 | 08:55/km日期: 2023-11-24 16:31 - 平均心率: 142 - 卡路里: 1656 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 71.5
Pace: 07'55" / 07'24" / 08'03" / 09'04" / 07'32" / 09'08" / 09'51" / 07'48" / 07'59" / 08'42" / 11'39" / 08'09" / 11'04" / 07'40" / 12'23" / 08'28" / 11'04" / 08'14" / 13'10" / 12'48" / 11'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'18") | 1000 / 1000 |
| 2 | | 07'12" | 1000 / 2000 |
| 3 | | 07'22" (+00'10") | 1000 / 3000 |
| 4 | | 07'24" (+00'12") | 1000 / 4000 |
| 5 | | 07'32" (+00'20") | 1000 / 5000 |
| 6 | | 07'33" (+00'21") | 919 / 5919 |
| 7 | | 07'32" (+00'20") | 1000 / 6919 |
| 8 | | 07'46" (+00'34") | 1000 / 7919 |
| 9 | | 07'56" (+00'44") | 1000 / 8919 |
| 10 | | 08'02" (+00'50") | 1000 / 9919 |
| 11 | | 11'37" (+04'25") | 1000 / 10919 |
| 12 | | 07'45" (+00'33") | 1000 / 11919 |
| 13 | | 11'18" (+04'06") | 1000 / 12919 |
| 14 | | 07'43" (+00'31") | 1000 / 13919 |
| 15 | | 11'54" (+04'42") | 1000 / 14919 |
| 16 | | 08'18" (+01'06") | 1000 / 15919 |
| 17 | | 11'04" (+03'52") | 1000 / 16919 |
| 18 | | 08'10" (+00'58") | 1000 / 17919 |
| 19 | | 11'24" (+04'12") | 1000 / 18919 |
| 20 | | 10'57" (+03'45") | 1000 / 19919 |
| 21 | | 11'01" (+03'49") | 1000 / 20919 |
| 22 | | 12'00" (+04'48") | 98 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 97.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'24" | 00:15'19" |
| 3 | 08'03" | 00:23'22" |
| 4 | 09'04" | 00:32'26" |
| 5 | 07'32" | 00:39'58" |
| 6 | 09'08" | 00:49'06" |
| 7 | 09'51" | 00:58'57" |
| 8 | 07'48" | 01:06'45" |
| 9 | 07'59" | 01:14'44" |
| 10 | 08'42" | 01:23'26" |
| 11 | 11'39" | 01:35'05" |
| 12 | 08'09" | 01:43'14" |
| 13 | 11'04" | 01:54'18" |
| 14 | 07'40" | 02:01'58" |
| 15 | 12'23" | 02:14'21" |
| 16 | 08'28" | 02:22'49" |
| 17 | 11'04" | 02:33'53" |
| 18 | 08'14" | 02:42'07" |
| 19 | 13'10" | 02:55'17" |
| 20 | 12'48" | 03:08'05" |
| 21 | 11'03" | 03:19'08" |
| 21.0 | 08'53" | 03:19'18" |
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