| 賽後評分: 300馬順利完成 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 578.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'31" | 00:13'36" | | 3 | 08'56" | 00:22'32" | | 4 | 06'40" | 00:29'12" | | 5 | 08'02" | 00:37'14" | | 6 | 06'40" | 00:43'54" | | 7 | 08'41" | 00:52'35" | | 8 | 06'42" | 00:59'17" | | 9 | 06'30" | 01:05'47" | | 10 | 09'38" | 01:15'25" | | 11 | 06'22" | 01:21'47" | | 12 | 09'58" | 01:31'45" | | 13 | 07'01" | 01:38'46" | | 14 | 09'36" | 01:48'22" | | 15 | 06'09" | 01:54'31" | | 16 | 06'08" | 02:00'39" | | 17 | 10089'01" | 170:09'40" | | 18 | 12'19" | 170:21'59" | | 19 | 09'22" | 170:31'21" | | 20 | 12'17" | 170:43'38" | | 21 | 06'30" | 170:50'08" | | 22 | 08'56" | 170:59'04" | | 23 | 06'49" | 171:05'53" | | 24 | 09'34" | 171:15'27" | | 25 | 06'37" | 171:22'04" | | 26 | 07'10" | 171:29'14" | | 27 | 14'49" | 171:44'03" | | 28 | 08'24" | 171:52'27" | | 29 | 06'46" | 171:59'13" | | 30 | 06'58" | 172:06'11" | | 31 | 11'36" | 172:17'47" | | 32 | 07'59" | 172:25'46" | | 33 | 12'27" | 172:38'13" | | 34 | 12'45" | 172:50'58" | | 35 | 07'55" | 172:58'53" | | 36 | 06'57" | 173:05'50" | | 37 | 13'25" | 173:19'15" | | 38 | 10'32" | 173:29'47" | | 39 | 08'57" | 173:38'44" | | 40 | 06'41" | 173:45'25" | | 41 | 10'08" | 173:55'33" | | 42 | 12'54" | 174:08'27" | | 42.7 | 07'52" | 174:13'38" |
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