8.3 km | 01:12:42 | 08:47/km日期: 2023-11-23 19:05 - 平均心率: 149 - 卡路里: 400 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81.3
Pace: 08'02" / 07'56" / 08'08" / 08'21" / 08'15" / 08'05" / 11'09" / 08'11" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'06") | 1000 / 1000 |
| 2 | | 07'56" | 1000 / 2000 |
| 3 | | 08'07" (+00'11") | 1000 / 3000 |
| 4 | | 08'21" (+00'25") | 1000 / 4000 |
| 5 | | 08'15" (+00'19") | 1000 / 5000 |
| 6 | | 08'04" (+00'08") | 1000 / 6000 |
| 7 | | 11'09" (+03'13") | 1000 / 7000 |
| 8 | | 08'10" (+00'14") | 1000 / 8000 |
| 9 | | 16'51" (+08'55") | 272 / 8272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 147.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'56" | 00:15'58" |
| 3 | 08'08" | 00:24'06" |
| 4 | 08'21" | 00:32'27" |
| 5 | 08'15" | 00:40'42" |
| 6 | 08'05" | 00:48'47" |
| 7 | 11'09" | 00:59'56" |
| 8 | 08'11" | 01:08'07" |
| 8.3 | 16'50" | 01:12'42" |
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