21.0 km | 01:42:12 | 04:51/km日期: 2023-11-25 15:39 - 平均心率: 144 - 卡路里: 1236 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78.2
Pace: 04'49" / 04'52" / 04'45" / 04'47" / 04'46" / 04'51" / 04'54" / 04'50" / 04'46" / 04'49" / 04'54" / 04'45" / 04'59" / 04'49" / 04'55" / 04'57" / 05'00" / 04'50" / 04'55" / 04'58" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'58" (+00'13") | 1000 / 13000 |
| 14 | | 04'48" (+00'03") | 1000 / 14000 |
| 15 | | 04'54" (+00'09") | 1000 / 15000 |
| 16 | | 04'57" (+00'12") | 1000 / 16000 |
| 17 | | 04'59" (+00'14") | 1000 / 17000 |
| 18 | | 04'50" (+00'05") | 1000 / 18000 |
| 19 | | 04'55" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 04'54" (+00'09") | 1000 / 21000 |
| 22 | | 04'13" | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'45" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'46" | 00:23'59" |
| 6 | 04'51" | 00:28'50" |
| 7 | 04'54" | 00:33'44" |
| 8 | 04'50" | 00:38'34" |
| 9 | 04'46" | 00:43'20" |
| 10 | 04'49" | 00:48'09" |
| 11 | 04'54" | 00:53'03" |
| 12 | 04'45" | 00:57'48" |
| 13 | 04'59" | 01:02'47" |
| 14 | 04'49" | 01:07'36" |
| 15 | 04'55" | 01:12'31" |
| 16 | 04'57" | 01:17'28" |
| 17 | 05'00" | 01:22'28" |
| 18 | 04'50" | 01:27'18" |
| 19 | 04'55" | 01:32'13" |
| 20 | 04'58" | 01:37'11" |
| 21 | 04'54" | 01:42'05" |
| 21.0 | 04'30" | 01:42'13" |
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