|  全馬 | 03:37:51 | 05:09/km | 第7馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 03:37:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:48'19" | | 00:24'14" (+00'09") | | 00:24'35" (+00'30") | 00:51'24" (+03'05") | | 00:26'49" (+02'44") | | 00:24'32" (+00'27") | 00:51'14" (+02'55") | | 00:26'42" (+02'37") | | 00:28'18" (+04'13") | 00:55'53" (+07'34") | | 00:27'35" (+03'30") | |
日期: 2023-11-26 06:30 - 總爬升: 161 m - 平均心率: 167 - 卡路里: 2265 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'14") | 1000 / 1000 | | 2 | | 04'37" (+00'02") | 1000 / 2000 | | 3 | | 04'53" (+00'18") | 1000 / 3000 | | 4 | | 04'56" (+00'21") | 1000 / 4000 | | 5 | | 04'48" (+00'13") | 1000 / 5000 |
| 6 | | 04'39" (+00'04") | 1000 / 6000 | | 7 | | 04'49" (+00'14") | 1000 / 7000 | | 8 | | 04'49" (+00'14") | 1000 / 8000 | | 9 | | 04'57" (+00'22") | 1000 / 9000 | | 10 | | 04'57" (+00'22") | 1000 / 10000 | | 11 | | 04'54" (+00'19") | 1000 / 11000 | | 12 | | 04'51" (+00'16") | 1000 / 12000 | | 13 | | 04'53" (+00'18") | 1000 / 13000 | | 14 | | 04'56" (+00'21") | 1000 / 14000 | | 15 | | 04'58" (+00'23") | 1000 / 15000 | | 16 | | 04'58" (+00'23") | 1000 / 16000 | | 17 | | 05'05" (+00'30") | 1000 / 17000 | | 18 | | 05'13" (+00'38") | 1000 / 18000 | | 19 | | 05'58" (+01'23") | 1000 / 19000 | | 20 | | 05'32" (+00'57") | 1000 / 20000 | | 21 | | 04'47" (+00'12") | 1000 / 21000 | | 22 | | 04'50" (+00'15") | 1000 / 22000 | | 23 | | 04'35" | 1000 / 23000 | | 24 | | 05'11" (+00'36") | 1000 / 24000 | | 25 | | 05'06" (+00'31") | 1000 / 25000 | | 26 | | 05'18" (+00'43") | 1000 / 26000 | | 27 | | 05'40" (+01'05") | 1000 / 27000 | | 28 | | 05'16" (+00'41") | 1000 / 28000 | | 29 | | 05'08" (+00'33") | 1000 / 29000 | | 30 | | 05'17" (+00'42") | 1000 / 30000 | | 31 | | 05'58" (+01'23") | 1000 / 31000 | | 32 | | 05'37" (+01'02") | 1000 / 32000 | | 33 | | 05'52" (+01'17") | 1000 / 33000 | | 34 | | 05'22" (+00'47") | 1000 / 34000 | | 35 | | 05'27" (+00'52") | 1000 / 35000 | | 36 | | 05'54" (+01'19") | 1000 / 36000 | | 37 | | 05'24" (+00'49") | 1000 / 37000 | | 38 | | 05'40" (+01'05") | 1000 / 38000 | | 39 | | 05'14" (+00'39") | 1000 / 39000 | | 40 | | 05'20" (+00'45") | 1000 / 40000 | | 41 | | 04'52" (+00'17") | 1000 / 41000 | | 42 | | 05'00" (+00'25") | 1000 / 42000 | | 43 | | 05'01" (+00'26") | 228 / 42228 |
賽後評分: 補給品太讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 541.87 km  愛迪達 pro3 累積 : 148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'37" | 00:09'26" | | 3 | 04'54" | 00:14'20" | | 4 | 04'57" | 00:19'17" | | 5 | 04'48" | 00:24'05" | | 6 | 04'40" | 00:28'45" | | 7 | 04'50" | 00:33'35" | | 8 | 04'49" | 00:38'24" | | 9 | 04'58" | 00:43'22" | | 10 | 04'57" | 00:48'19" | | 11 | 04'54" | 00:53'13" | | 12 | 04'52" | 00:58'05" | | 13 | 04'54" | 01:02'59" | | 14 | 04'56" | 01:07'55" | | 15 | 04'59" | 01:12'54" | | 16 | 04'59" | 01:17'53" | | 17 | 05'05" | 01:22'58" | | 18 | 05'14" | 01:28'12" | | 19 | 05'58" | 01:34'10" | | 20 | 05'33" | 01:39'43" | | 21 | 04'47" | 01:44'30" | | 22 | 04'51" | 01:49'21" | | 23 | 04'35" | 01:53'56" | | 24 | 05'12" | 01:59'08" | | 25 | 05'07" | 02:04'15" | | 26 | 05'33" | 02:09'48" | | 27 | 05'26" | 02:15'14" | | 28 | 05'17" | 02:20'31" | | 29 | 05'08" | 02:25'39" | | 30 | 05'18" | 02:30'57" | | 31 | 05'58" | 02:36'55" | | 32 | 05'37" | 02:42'32" | | 33 | 05'53" | 02:48'25" | | 34 | 05'23" | 02:53'48" | | 35 | 05'27" | 02:59'15" | | 36 | 05'55" | 03:05'10" | | 37 | 05'25" | 03:10'35" | | 38 | 05'40" | 03:16'15" | | 39 | 05'14" | 03:21'29" | | 40 | 05'21" | 03:26'50" | | 41 | 04'52" | 03:31'42" | | 42 | 05'00" | 03:36'42" | | 42.2 | 05'01" | 03:37'51" |
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