12.1 km | 01:11:05 | 05:52/km日期: 2023-11-24 05:05 - 平均心率: 164 - 卡路里: 876 Cal - 平均步頻: 172
Pace: 05'42" / 05'40" / 05'42" / 05'25" / 05'54" / 05'32" / 05'36" / 06'38" / 07'23" / 05'35" / 05'22" / 05'44" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'38" (+01'17") | 1000 / 8000 |
| 9 | | 07'23" (+02'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'43" (+00'22") | 1000 / 12000 |
| 13 | | 10'21" (+05'00") | 87 / 12087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 309.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'25" | 00:22'29" |
| 5 | 05'54" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'36" | 00:39'31" |
| 8 | 06'38" | 00:46'09" |
| 9 | 07'23" | 00:53'32" |
| 10 | 05'35" | 00:59'07" |
| 11 | 05'22" | 01:04'29" |
| 12 | 05'44" | 01:10'13" |
| 12.1 | 10'18" | 01:11'07" |
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