10.0 km | 01:06:55 | 06:41/km日期: 2023-11-22 18:36 - 平均心率: 149 - 卡路里: 733 Cal - 平均步頻: 172
Pace: 07'26" / 06'52" / 06'39" / 06'43" / 06'44" / 06'42" / 06'30" / 06'37" / 06'25" / 06'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'54") | 1000 / 1000 |
| 2 | | 06'51" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 04'13" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
94.42 km 
asics TARTHERZEAL 3 累積 :
3815.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'52" | 00:14'18" |
| 3 | 06'39" | 00:20'57" |
| 4 | 06'43" | 00:27'40" |
| 5 | 06'44" | 00:34'24" |
| 6 | 06'42" | 00:41'06" |
| 7 | 06'30" | 00:47'36" |
| 8 | 06'37" | 00:54'13" |
| 9 | 06'25" | 01:00'38" |
| 10 | 06'24" | 01:07'02" |
| 10.0 | 03'34" | 01:07'04" |
Yao-Chun Liu 說推
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