10.1 km | 01:08:00 | 06:42/km日期: 2023-11-23 20:40 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83
Pace: 06'43" / 06'49" / 06'30" / 06'39" / 06'44" / 06'34" / 06'49" / 06'43" / 06'57" / 06'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" | 1000 / 3000 |
| 4 | | 06'38" (+00'09") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'13") | 1000 / 8000 |
| 9 | | 06'57" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'10") | 1000 / 10000 |
| 11 | | 06'51" (+00'22") | 131 / 10131 |
| 12 | | 03'35" | 3 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
129.68 km 
Brooks Ghost 13 累積 :
843.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'49" | 00:13'32" |
| 3 | 06'30" | 00:20'02" |
| 4 | 06'39" | 00:26'41" |
| 5 | 06'44" | 00:33'25" |
| 6 | 06'34" | 00:39'59" |
| 7 | 06'49" | 00:46'48" |
| 8 | 06'43" | 00:53'31" |
| 9 | 06'57" | 01:00'28" |
| 10 | 06'39" | 01:07'07" |
| 10.1 | 06'46" | 01:08'02" |
展開計圈分析
留言 
