10.5 km | 00:54:23 | 05:10/km日期: 2023-11-25 18:25 - 平均心率: 148 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 76.9
Pace: 05'27" / 05'14" / 05'10" / 05'08" / 05'04" / 05'09" / 05'00" / 05'19" / 05'09" / 05'04" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 400 / 400 |
| 2 | | 05'22" (+00'22") | 100 / 500 |
| 3 | | 05'17" (+00'17") | 400 / 900 |
| 4 | | 05'21" (+00'21") | 400 / 1300 |
| 5 | | 05'18" (+00'18") | 400 / 1700 |
| 6 | | 05'07" (+00'07") | 400 / 2100 |
| 7 | | 05'10" (+00'10") | 400 / 2500 |
| 8 | | 05'05" (+00'05") | 400 / 2900 |
| 9 | | 05'12" (+00'12") | 400 / 3300 |
| 10 | | 05'02" (+00'02") | 400 / 3699 |
| 11 | | 05'04" (+00'04") | 400 / 4100 |
| 12 | | 05'04" (+00'04") | 400 / 4500 |
| 13 | | 05'14" (+00'14") | 400 / 4900 |
| 14 | | 05'07" (+00'07") | 400 / 5300 |
| 15 | | 05'01" (+00'01") | 400 / 5700 |
| 16 | | 05'03" (+00'03") | 400 / 6100 |
| 17 | | 05'07" (+00'07") | 400 / 6500 |
| 18 | | 05'03" (+00'03") | 400 / 6900 |
| 19 | | 05'02" (+00'02") | 400 / 7300 |
| 20 | | 05'00" | 400 / 7700 |
| 21 | | 08'13" (+03'13") | 3 / 7703 |
| 22 | | 37'14" (+32'14") | 7 / 7710 |
| 23 | | 05'05" (+00'05") | 400 / 8110 |
| 24 | | 05'12" (+00'12") | 400 / 8510 |
| 25 | | 05'00" | 400 / 8910 |
| 26 | | 05'04" (+00'04") | 400 / 9310 |
| 27 | | 05'06" (+00'06") | 400 / 9710 |
| 28 | | 05'07" (+00'07") | 400 / 10110 |
| 29 | | 05'03" (+00'03") | 400 / 10510 |
| 30 | | 04'06" | 14 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
240.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'14" | 00:10'41" |
| 3 | 05'10" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 05'04" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'00" | 00:36'12" |
| 8 | 05'19" | 00:41'31" |
| 9 | 05'09" | 00:46'40" |
| 10 | 05'04" | 00:51'44" |
| 10.5 | 05'02" | 00:54'23" |
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