7.1 km | 00:38:19 | 05:23/km日期: 2023-11-22 16:49 - 卡路里: 370 Cal - 總步數: 3206 - 平均步頻: 83 - 平均步幅: 221 cm
Pace: 05'57" / 05'35" / 05'23" / 05'11" / 05'14" / 05'06" / 05'12" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 | 166 / 100 |
| 2 | | 05'37" (+00'28") | 1001 / 2002 | 140 / 126 |
| 3 | | 05'24" (+00'15") | 1000 / 3002 | 93 / 197 |
| 4 | | 05'13" (+00'04") | 1000 / 4002 | 39 / 485 |
| 5 | | 05'13" (+00'04") | 1002 / 5005 | 43 / 439 |
| 6 | | 05'09" | 1003 / 6008 | 43 / 447 |
| 7 | | 05'11" (+00'02") | 1000 / 7008 | 40 / 471 |
| 8 | | 05'31" (+00'22") | 87 / 7096 | 91 / 199 |
11月累積里程 :
281.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'23" | 00:16'55" |
| 4 | 05'11" | 00:22'06" |
| 5 | 05'14" | 00:27'20" |
| 6 | 05'06" | 00:32'26" |
| 7 | 05'12" | 00:37'38" |
| 7.1 | 07'05" | 00:38'19" |
展開計圈分析
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