5.4 km | 00:40:11 | 07:23/km日期: 2023-11-23 22:16 - 平均心率: 132 - 卡路里: 290 Cal - 平均步頻: 180
Pace: 06'36" / 08'22" / 06'21" / 06'28" / 06'26" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'10") | 1000 / 1000 |
| 2 | | 10'50" (+06'24") | 6 / 1006 |
| 3 | | 15'55" (+11'29") | 155 / 1162 |
| 4 | | 04'26" | 400 / 1562 |
| 5 | | 59'04" (+54'38") | 38 / 1601 |
| 6 | | 04'28" (+00'02") | 418 / 2019 |
| 7 | | 04'39" (+00'13") | 424 / 2444 |
| 8 | | 04'35" (+00'09") | 190 / 2634 |
| 9 | | 39'22" (+34'56") | 51 / 2685 |
| 10 | | 04'29" (+00'03") | 415 / 3101 |
| 11 | | 04'42" (+00'16") | 412 / 3514 |
| 12 | | 04'45" (+00'19") | 221 / 3735 |
| 13 | | 51'28" (+47'02") | 39 / 3774 |
| 14 | | 04'30" (+00'04") | 422 / 4197 |
| 15 | | 04'41" (+00'15") | 416 / 4614 |
| 16 | | 04'37" (+00'11") | 204 / 4818 |
| 17 | | 47'09" (+42'43") | 42 / 4861 |
| 18 | | 04'39" (+00'13") | 423 / 5285 |
| 19 | | 29'25" (+24'59") | 155 / 5440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 264.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 08'22" | 00:14'58" |
| 3 | 06'21" | 00:21'19" |
| 4 | 06'28" | 00:27'47" |
| 5 | 06'26" | 00:34'13" |
| 5.4 | 13'31" | 00:40'11" |
展開計圈分析
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