11.7 km | 01:08:47 | 05:53/km日期: 2023-11-25 05:40 - 平均心率: 148 - 卡路里: 862 Cal - 平均步頻: 180
Pace: 06'19" / 05'59" / 06'02" / 05'56" / 06'00" / 05'55" / 05'51" / 05'48" / 05'44" / 05'41" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'42") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'02" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
451.27 km 
母子鱷魚 三代(黃) 累積 :
2009.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 06'00" | 00:30'16" |
| 6 | 05'55" | 00:36'11" |
| 7 | 05'51" | 00:42'02" |
| 8 | 05'48" | 00:47'50" |
| 9 | 05'44" | 00:53'34" |
| 10 | 05'41" | 00:59'15" |
| 11 | 05'38" | 01:04'53" |
| 11.7 | 05'41" | 01:08'46" |
展開計圈分析
留言 
