10.3 km | 01:10:26 | 06:51/km日期: 2023-11-24 05:33 - 總爬升: 163 m - 平均心率: 131 - 卡路里: 437 Cal - 平均步頻: 186
Pace: 07'51" / 07'38" / 05'50" / 05'52" / 07'21" / 08'01" / 06'43" / 06'02" / 07'03" / 06'22" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'00") | 1000 / 1000 |
| 2 | | 07'37" (+01'47") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 07'21" (+01'31") | 1000 / 5000 |
| 6 | | 08'01" (+02'11") | 1000 / 6000 |
| 7 | | 06'43" (+00'53") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 07'03" (+01'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'34" (+00'44") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'38" | 00:15'29" |
| 3 | 05'50" | 00:21'19" |
| 4 | 05'52" | 00:27'11" |
| 5 | 07'21" | 00:34'32" |
| 6 | 08'01" | 00:42'33" |
| 7 | 06'43" | 00:49'16" |
| 8 | 06'02" | 00:55'18" |
| 9 | 07'03" | 01:02'21" |
| 10 | 06'22" | 01:08'43" |
| 10.3 | 06'34" | 01:10'27" |
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