10.0 km | 01:00:44 | 06:04/km日期: 2023-11-23 19:35 - 平均心率: 143 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81.3
Pace: 05'48" / 05'33" / 05'30" / 05'33" / 05'38" / 06'20" / 06'26" / 06'05" / 06'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'32" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'26" (+00'56") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 06'30" (+01'00") | 1000 / 9000 |
| 10 | | 07'21" (+01'51") | 997 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 323.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 06'20" | 00:34'22" |
| 7 | 06'26" | 00:40'48" |
| 8 | 06'05" | 00:46'53" |
| 9 | 06'30" | 00:53'23" |
| 10.0 | 07'22" | 01:00'44" |
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