11.0 km | 00:54:18 | 04:55/km日期: 2023-11-24 05:03 - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 182
Pace: 03'54" / 04'40" / 04'53" / 05'03" / 04'35" / 04'45" / 04'56" / 04'57" / 04'47" / 04'53" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'44") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'46") | 1000 / 11000 |
| 12 | | 05'26" (+00'52") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 140.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'40" | 00:08'34" |
| 3 | 04'53" | 00:13'27" |
| 4 | 05'03" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'45" | 00:27'50" |
| 7 | 04'56" | 00:32'46" |
| 8 | 04'57" | 00:37'43" |
| 9 | 04'47" | 00:42'30" |
| 10 | 04'53" | 00:47'23" |
| 11 | 05'21" | 00:52'44" |
| 11.0 | 05'20" | 00:52'54" |
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