20.5 km | 01:56:24 | 05:40/km日期: 2023-11-25 17:36 - 平均心率: 150 - 卡路里: 1520 Cal - 平均步頻: 190
Pace: 05'51" / 05'47" / 05'40" / 05'29" / 05'36" / 05'36" / 05'39" / 05'39" / 05'43" / 05'34" / 05'47" / 05'38" / 05'47" / 05'44" / 05'53" / 05'39" / 05'41" / 05'38" / 05'40" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'18") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'10") | 1000 / 16000 |
| 17 | | 05'40" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'09") | 1000 / 18000 |
| 19 | | 05'39" (+00'10") | 1000 / 19000 |
| 20 | | 05'29" | 1000 / 20000 |
| 21 | | 05'21" | 541 / 20541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 287.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'36" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'39" | 00:39'38" |
| 8 | 05'39" | 00:45'17" |
| 9 | 05'43" | 00:51'00" |
| 10 | 05'34" | 00:56'34" |
| 11 | 05'47" | 01:02'21" |
| 12 | 05'38" | 01:07'59" |
| 13 | 05'47" | 01:13'46" |
| 14 | 05'44" | 01:19'30" |
| 15 | 05'53" | 01:25'23" |
| 16 | 05'39" | 01:31'02" |
| 17 | 05'41" | 01:36'43" |
| 18 | 05'38" | 01:42'21" |
| 19 | 05'40" | 01:48'01" |
| 20 | 05'30" | 01:53'31" |
| 20.5 | 05'21" | 01:56'25" |
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