10.2 km | 01:07:36 | 06:36/km日期: 2023-11-19 06:31 - 卡路里: 725 Cal - 平均步頻: 178
Pace: 06'41" / 06'29" / 06'31" / 06'38" / 06'42" / 06'36" / 06'40" / 06'44" / 06'28" / 06'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'09") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'07") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 06'35" (+00'14") | 232 / 10232 |
11月累積里程 :
94.92 km 
母子鱷 跟上來阿拖 累積 :
1932.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'31" | 00:19'41" |
| 4 | 06'38" | 00:26'19" |
| 5 | 06'42" | 00:33'01" |
| 6 | 06'36" | 00:39'37" |
| 7 | 06'40" | 00:46'17" |
| 8 | 06'44" | 00:53'01" |
| 9 | 06'28" | 00:59'29" |
| 10 | 06'21" | 01:05'50" |
| 10.2 | 06'35" | 01:07'22" |
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