21.6 km | 04:38:46 | 12:55/km日期: 2023-11-19 13:53 - 總爬升: 106 m - 卡路里: 1063 Cal - 平均步頻: 110
Pace: 13'38" / 13'21" / 12'55" / 12'41" / 12'34" / 12'36" / 22'17" / 05'24" / 19'38" / 15'58" / 135'09" / 00'08" / 00'06" / 00'04" / 00'09" / 00'07" / 00'06" / 00'34" / 01'06" / 00'25" / 00'01" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+02'23") | 1000 / 1000 |
| 2 | | 13'21" (+02'07") | 1000 / 2000 |
| 3 | | 12'54" (+01'40") | 1000 / 3000 |
| 4 | | 12'40" (+01'26") | 1000 / 4000 |
| 5 | | 12'33" (+01'19") | 1000 / 5000 |
| 6 | | 12'35" (+01'21") | 1000 / 6000 |
| 7 | | 13'21" (+02'07") | 1000 / 7000 |
| 8 | | 13'20" (+02'06") | 1000 / 8000 |
| 9 | | 21'31" (+10'17") | 542 / 8542 |
| 10 | | 46'30" (+35'16") | 3 / 8546 |
| 11 | | 24'23" (+13'09") | 7 / 8553 |
| 12 | | 18'47" (+07'33") | 5 / 8559 |
| 13 | | 16'58" (+05'44") | 1000 / 9559 |
| 14 | | 14'31" (+03'17") | 1000 / 10559 |
| 15 | | 12'21" (+01'07") | 1000 / 11559 |
| 16 | | 11'14" | 1000 / 12559 |
| 17 | | 11'14" | 1000 / 13559 |
| 18 | | 11'14" | 1000 / 14559 |
| 19 | | 11'29" (+00'15") | 1000 / 15559 |
| 20 | | 11'42" (+00'28") | 1000 / 16559 |
| 21 | | 12'17" (+01'03") | 1000 / 17559 |
| 22 | | 12'06" (+00'52") | 1000 / 18559 |
| 23 | | 12'09" (+00'55") | 1000 / 19559 |
| 24 | | 11'59" (+00'45") | 1000 / 20559 |
| 25 | | 12'49" (+01'35") | 1000 / 21559 |
| 26 | | 02'38" | 19 / 21578 |
11月累積里程 :
94.92 km 
母子鱷 跟上來阿拖 累積 :
1932.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 13'21" | 00:26'59" |
| 3 | 12'55" | 00:39'54" |
| 4 | 12'41" | 00:52'35" |
| 5 | 12'34" | 01:05'09" |
| 6 | 12'36" | 01:17'45" |
| 7 | 22'17" | 01:40'02" |
| 8 | 05'24" | 01:45'26" |
| 9 | 19'38" | 02:05'04" |
| 10 | 15'58" | 02:21'02" |
| 11 | 135'09" | 04:36'11" |
| 12 | 00'08" | 04:36'19" |
| 13 | 00'06" | 04:36'25" |
| 14 | 00'04" | 04:36'29" |
| 15 | 00'09" | 04:36'38" |
| 16 | 00'07" | 04:36'45" |
| 17 | 00'06" | 04:36'51" |
| 18 | 00'34" | 04:37'25" |
| 19 | 01'06" | 04:38'31" |
| 20 | 00'25" | 04:38'56" |
| 21 | 00'01" | 04:38'57" |
| 21.6 | 00'05" | 04:39'00" |
留言 
展開計圈分析
