7.5 km | 00:47:06 | 06:18/km日期: 2023-11-23 04:57 - 平均心率: 130 - 卡路里: 489 Cal - 平均步頻: 172
Pace: 08'05" / 05'59" / 06'01" / 06'06" / 06'08" / 06'01" / 06'03" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'27") | 406 / 406 |
| 2 | | 06'45" (+00'51") | 410 / 816 |
| 3 | | 24'37" (+18'43") | 61 / 878 |
| 4 | | 05'54" | 106 / 984 |
| 5 | | 06'05" (+00'11") | 308 / 1292 |
| 6 | | 05'59" (+00'05") | 412 / 1705 |
| 7 | | 06'04" (+00'10") | 408 / 2113 |
| 8 | | 06'04" (+00'10") | 413 / 2527 |
| 9 | | 05'59" (+00'05") | 410 / 2938 |
| 10 | | 06'06" (+00'12") | 410 / 3349 |
| 11 | | 06'05" (+00'11") | 410 / 3759 |
| 12 | | 06'03" (+00'09") | 408 / 4167 |
| 13 | | 05'57" (+00'03") | 409 / 4576 |
| 14 | | 06'08" (+00'14") | 404 / 4981 |
| 15 | | 06'04" (+00'10") | 414 / 5396 |
| 16 | | 06'01" (+00'07") | 415 / 5811 |
| 17 | | 06'03" (+00'09") | 409 / 6221 |
| 18 | | 06'00" (+00'06") | 410 / 6632 |
| 19 | | 06'07" (+00'13") | 407 / 7039 |
| 20 | | 06'03" (+00'09") | 414 / 7453 |
| 21 | | 04'17" | 5 / 7459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'59" | 00:14'04" |
| 3 | 06'01" | 00:20'05" |
| 4 | 06'06" | 00:26'11" |
| 5 | 06'08" | 00:32'19" |
| 6 | 06'01" | 00:38'20" |
| 7 | 06'03" | 00:44'23" |
| 7.5 | 05'54" | 00:47'06" |
留言 
展開計圈分析
