10.2 km | 01:00:53 | 05:57/km日期: 2023-11-24 10:19 - 平均心率: 128 - 卡路里: 534 Cal - 平均步頻: 194
Pace: 06'53" / 05'28" / 05'09" / 04'51" / 06'39" / 08'11" / 05'41" / 06'09" / 06'03" / 06'23" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'03") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 06'39" (+01'49") | 1000 / 5000 |
| 6 | | 06'22" (+01'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'50") | 1000 / 7000 |
| 8 | | 06'09" (+01'19") | 1000 / 8000 |
| 9 | | 06'02" (+01'12") | 1000 / 9000 |
| 10 | | 06'22" (+01'32") | 1000 / 10000 |
| 11 | | 05'55" (+01'05") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'28" | 00:12'21" |
| 3 | 05'09" | 00:17'30" |
| 4 | 04'51" | 00:22'21" |
| 5 | 06'39" | 00:29'00" |
| 6 | 08'11" | 00:37'11" |
| 7 | 05'41" | 00:42'52" |
| 8 | 06'09" | 00:49'01" |
| 9 | 06'03" | 00:55'04" |
| 10 | 06'23" | 01:01'27" |
| 10.2 | 05'53" | 01:02'42" |
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