21.2 km | 02:33:30 | 07:14/km日期: 2023-11-25 04:39 - 平均心率: 149 - 卡路里: 1730 Cal - 平均步頻: 176
Pace: 07'06" / 11'13" / 06'46" / 08'42" / 06'45" / 06'41" / 06'36" / 06'29" / 11'11" / 06'21" / 09'45" / 07'10" / 16'58" / 07'06" / 07'12" / 11'10" / 07'10" / 07'22" / 06'07" / 05'51" / 05'58" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'16") | 1000 / 1000 |
| 2 | | 07'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'56") | 1000 / 3000 |
| 4 | | 08'41" (+02'51") | 1000 / 4000 |
| 5 | | 06'45" (+00'55") | 1000 / 5000 |
| 6 | | 06'40" (+00'50") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 06'28" (+00'38") | 1000 / 8000 |
| 9 | | 07'26" (+01'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 09'45" (+03'55") | 1000 / 11000 |
| 12 | | 07'10" (+01'20") | 1000 / 12000 |
| 13 | | 09'24" (+03'34") | 1000 / 13000 |
| 14 | | 07'06" (+01'16") | 1000 / 14000 |
| 15 | | 07'11" (+01'21") | 1000 / 15000 |
| 16 | | 08'46" (+02'56") | 1000 / 16000 |
| 17 | | 07'09" (+01'19") | 1000 / 17000 |
| 18 | | 07'22" (+01'32") | 1000 / 18000 |
| 19 | | 06'06" (+00'16") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 05'58" (+00'08") | 1000 / 21000 |
| 22 | | 08'42" (+02'52") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
95.68 km 
Brooks ADRENALINE GTS 23 累積 :
962.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 11'13" | 00:18'19" |
| 3 | 06'46" | 00:25'05" |
| 4 | 08'42" | 00:33'47" |
| 5 | 06'45" | 00:40'32" |
| 6 | 06'41" | 00:47'13" |
| 7 | 06'36" | 00:53'49" |
| 8 | 06'29" | 01:00'18" |
| 9 | 11'11" | 01:11'29" |
| 10 | 06'21" | 01:17'50" |
| 11 | 09'45" | 01:27'35" |
| 12 | 07'10" | 01:34'45" |
| 13 | 16'58" | 01:51'43" |
| 14 | 07'06" | 01:58'49" |
| 15 | 07'12" | 02:06'01" |
| 16 | 11'10" | 02:17'11" |
| 17 | 07'10" | 02:24'21" |
| 18 | 07'22" | 02:31'43" |
| 19 | 06'07" | 02:37'50" |
| 20 | 05'51" | 02:43'41" |
| 21 | 05'58" | 02:49'39" |
| 21.2 | 09'19" | 02:51'31" |
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