32.0 km | 04:03:06 | 07:35/km日期: 2023-11-22 17:49 - 平均心率: 146 - 卡路里: 1918 Cal - 平均步頻: 166
Pace: 07'23" / 06'05" / 06'31" / 06'07" / 06'53" / 05'58" / 06'12" / 06'24" / 06'27" / 06'10" / 07'05" / 06'12" / 05'46" / 07'40" / 08'47" / 09'53" / 07'09" / 06'04" / 06'47" / 17'03" / 02'47" / 06'50" / 06'41" / 07'32" / 14'22" / 06'36" / 07'55" / 08'12" / 11'36" / 09'30" / 07'15" / 07'00" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+01'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'12") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'24") | 1000 / 10000 |
| 11 | | 07'04" (+01'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 07'39" (+01'53") | 1000 / 14000 |
| 15 | | 08'46" (+03'00") | 1000 / 15000 |
| 16 | | 09'53" (+04'07") | 1000 / 16000 |
| 17 | | 07'09" (+01'23") | 1000 / 17000 |
| 18 | | 06'04" (+00'18") | 1000 / 18000 |
| 19 | | 06'46" (+01'00") | 1000 / 19000 |
| 20 | | 08'04" (+02'18") | 1000 / 20000 |
| 21 | | 11'45" (+05'59") | 1000 / 21000 |
| 22 | | 06'50" (+01'04") | 1000 / 22000 |
| 23 | | 06'40" (+00'54") | 1000 / 23000 |
| 24 | | 07'31" (+01'45") | 1000 / 24000 |
| 25 | | 14'22" (+08'36") | 1000 / 25000 |
| 26 | | 06'36" (+00'50") | 1000 / 26000 |
| 27 | | 07'54" (+02'08") | 1000 / 27000 |
| 28 | | 08'11" (+02'25") | 1000 / 28000 |
| 29 | | 11'35" (+05'49") | 1000 / 29000 |
| 30 | | 09'30" (+03'44") | 1000 / 30000 |
| 31 | | 07'15" (+01'29") | 1000 / 31000 |
| 32 | | 06'59" (+01'13") | 1000 / 32000 |
| 33 | | 13'06" (+07'20") | 17 / 32017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 179.81 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'05" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'07" | 00:26'06" |
| 5 | 06'53" | 00:32'59" |
| 6 | 05'58" | 00:38'57" |
| 7 | 06'12" | 00:45'09" |
| 8 | 06'24" | 00:51'33" |
| 9 | 06'27" | 00:58'00" |
| 10 | 06'10" | 01:04'10" |
| 11 | 07'05" | 01:11'15" |
| 12 | 06'12" | 01:17'27" |
| 13 | 05'46" | 01:23'13" |
| 14 | 07'40" | 01:30'53" |
| 15 | 08'47" | 01:39'40" |
| 16 | 09'53" | 01:49'33" |
| 17 | 07'09" | 01:56'42" |
| 18 | 06'04" | 02:02'46" |
| 19 | 06'47" | 02:09'33" |
| 20 | 17'03" | 02:26'36" |
| 21 | 02'47" | 02:29'23" |
| 22 | 06'50" | 02:36'13" |
| 23 | 06'41" | 02:42'54" |
| 24 | 07'32" | 02:50'26" |
| 25 | 14'22" | 03:04'48" |
| 26 | 06'36" | 03:11'24" |
| 27 | 07'55" | 03:19'19" |
| 28 | 08'12" | 03:27'31" |
| 29 | 11'36" | 03:39'07" |
| 30 | 09'30" | 03:48'37" |
| 31 | 07'15" | 03:55'52" |
| 32 | 07'00" | 04:02'52" |
| 32.0 | 13'23" | 04:03'06" |
14234.2 km | 
3324.6 km
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