12.0 km | 01:29:59 | 07:28/km日期: 2023-11-19 06:13 - 平均心率: 134 - 卡路里: 1071 Cal - 平均步頻: 164
Pace: 08'00" / 07'46" / 07'15" / 07'11" / 07'13" / 07'17" / 07'28" / 07'24" / 07'07" / 07'31" / 07'45" / 11'02" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'53") | 1000 / 1000 |
| 2 | | 07'46" (+00'39") | 1000 / 2000 |
| 3 | | 07'14" (+00'07") | 1000 / 3000 |
| 4 | | 07'11" (+00'04") | 1000 / 4000 |
| 5 | | 07'12" (+00'05") | 1000 / 5000 |
| 6 | | 07'17" (+00'10") | 1000 / 6000 |
| 7 | | 07'28" (+00'21") | 1000 / 7000 |
| 8 | | 07'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'07" | 1000 / 9000 |
| 10 | | 07'31" (+00'24") | 1000 / 10000 |
| 11 | | 07'44" (+00'37") | 1000 / 11000 |
| 12 | | 07'36" (+00'29") | 1000 / 12000 |
| 13 | | 13'27" (+06'20") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
59.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'46" | 00:15'46" |
| 3 | 07'15" | 00:23'01" |
| 4 | 07'11" | 00:30'12" |
| 5 | 07'13" | 00:37'25" |
| 6 | 07'17" | 00:44'42" |
| 7 | 07'28" | 00:52'10" |
| 8 | 07'24" | 00:59'34" |
| 9 | 07'07" | 01:06'41" |
| 10 | 07'31" | 01:14'12" |
| 11 | 07'45" | 01:21'57" |
| 12 | 11'02" | 01:32'59" |
| 12.0 | 13'30" | 01:33'25" |
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