19.2 km | 01:58:38 | 06:10/km日期: 2023-11-23 05:00 - 總爬升: 221 m - 平均心率: 130 - 卡路里: 1175 Cal - 平均步頻: 184
Pace: 06'38" / 06'05" / 06'04" / 06'09" / 06'35" / 06'27" / 06'11" / 06'10" / 11'40" / 06'17" / 06'12" / 06'04" / 06'05" / 06'11" / 06'06" / 06'04" / 06'04" / 05'55" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'50") | 1000 / 5000 |
| 6 | | 06'26" (+00'41") | 1000 / 6000 |
| 7 | | 06'11" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+00'43") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'10" (+00'25") | 1000 / 14000 |
| 15 | | 06'06" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'18") | 1000 / 16000 |
| 17 | | 06'04" (+00'19") | 1000 / 17000 |
| 18 | | 05'54" (+00'09") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 05'45" | 194 / 19194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
251.41 km 
NIKE AIR ZOOM PEGASUS 39M 累積 :
2275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'04" | 00:18'47" |
| 4 | 06'09" | 00:24'56" |
| 5 | 06'35" | 00:31'31" |
| 6 | 06'27" | 00:37'58" |
| 7 | 06'11" | 00:44'09" |
| 8 | 06'10" | 00:50'19" |
| 9 | 11'40" | 01:01'59" |
| 10 | 06'17" | 01:08'16" |
| 11 | 06'12" | 01:14'28" |
| 12 | 06'04" | 01:20'32" |
| 13 | 06'05" | 01:26'37" |
| 14 | 06'11" | 01:32'48" |
| 15 | 06'06" | 01:38'54" |
| 16 | 06'04" | 01:44'58" |
| 17 | 06'04" | 01:51'02" |
| 18 | 05'55" | 01:56'57" |
| 19 | 05'46" | 02:02'43" |
| 19.2 | 05'44" | 02:03'50" |
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