17.5 km | 01:40:56 | 05:46/km日期: 2023-11-22 17:23 - 總爬升: 102 m - 地點: 河堤 - 天氣: 微風 - 卡路里: 1040 Cal - 平均步頻: 176
Pace: 05'53" / 05'56" / 05'52" / 05'57" / 05'57" / 05'22" / 05'20" / 05'33" / 05'59" / 05'59" / 05'39" / 05'29" / 05'25" / 05'30" / 05'42" / 05'57" / 06'03" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'28") | 996 / 996 |
| 2 | | 05'57" (+00'36") | 996 / 1992 |
| 3 | | 05'52" (+00'31") | 1012 / 3005 |
| 4 | | 05'54" (+00'33") | 1006 / 4011 |
| 5 | | 05'57" (+00'36") | 999 / 5010 |
| 6 | | 05'23" (+00'02") | 1011 / 6022 |
| 7 | | 05'21" | 995 / 7017 |
| 8 | | 05'33" (+00'12") | 1002 / 8020 |
| 9 | | 05'58" (+00'37") | 1002 / 9022 |
| 10 | | 06'01" (+00'40") | 1010 / 10032 |
| 11 | | 05'34" (+00'13") | 1007 / 11040 |
| 12 | | 05'32" (+00'11") | 1004 / 12045 |
| 13 | | 05'22" (+00'01") | 1008 / 13054 |
| 14 | | 05'32" (+00'11") | 996 / 14050 |
| 15 | | 05'39" (+00'18") | 1004 / 15055 |
| 16 | | 05'58" (+00'37") | 1000 / 16055 |
| 17 | | 06'03" (+00'42") | 1009 / 17065 |
| 18 | | 05'45" (+00'24") | 491 / 17556 |
11月累積里程 :
175.03 km 
勾勾 破6小白 累積 :
629.5 kmAndroid - samsung SM-G9960 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'52" | 00:17'41" |
| 4 | 05'57" | 00:23'38" |
| 5 | 05'57" | 00:29'35" |
| 6 | 05'22" | 00:34'57" |
| 7 | 05'20" | 00:40'17" |
| 8 | 05'33" | 00:45'50" |
| 9 | 05'59" | 00:51'49" |
| 10 | 05'59" | 00:57'48" |
| 11 | 05'39" | 01:03'27" |
| 12 | 05'29" | 01:08'56" |
| 13 | 05'25" | 01:14'21" |
| 14 | 05'30" | 01:19'51" |
| 15 | 05'42" | 01:25'33" |
| 16 | 05'57" | 01:31'30" |
| 17 | 06'03" | 01:37'33" |
| 17.5 | 05'49" | 01:40'44" |
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