10.6 km | 00:59:10 | 05:34/km日期: 2023-11-25 05:33 - 平均心率: 163 - 卡路里: 732 Cal - 平均步頻: 194
Pace: 06'12" / 05'38" / 05'58" / 05'26" / 06'07" / 05'13" / 05'28" / 05'26" / 06'01" / 05'10" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'17") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'51") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'11" | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'26" | 00:23'14" |
| 5 | 06'07" | 00:29'21" |
| 6 | 05'13" | 00:34'34" |
| 7 | 05'28" | 00:40'02" |
| 8 | 05'26" | 00:45'28" |
| 9 | 06'01" | 00:51'29" |
| 10 | 05'10" | 00:56'39" |
| 10.6 | 04'11" | 00:59'11" |
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