11.1 km | 01:05:19 | 05:54/km日期: 2023-11-24 07:49 - 平均心率: 146 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70.1
Pace: 05'56" / 05'39" / 05'32" / 04'09" / 05'08" / 05'15" / 04'46" / 05'02" / 05'40" / 07'03" / 12'39" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'25") | 1000 / 1000 |
| 2 | | 05'38" (+02'07") | 1000 / 2000 |
| 3 | | 05'31" (+02'00") | 1000 / 3000 |
| 4 | | 03'32" (+00'01") | 388 / 3388 |
| 5 | | 06'08" (+02'37") | 193 / 3581 |
| 6 | | 03'31" | 389 / 3970 |
| 7 | | 07'26" (+03'55") | 192 / 4162 |
| 8 | | 03'52" (+00'21") | 382 / 4545 |
| 9 | | 07'11" (+03'40") | 194 / 4739 |
| 10 | | 03'57" (+00'26") | 385 / 5125 |
| 11 | | 07'18" (+03'47") | 198 / 5323 |
| 12 | | 03'51" (+00'20") | 394 / 5717 |
| 13 | | 07'26" (+03'55") | 188 / 5906 |
| 14 | | 03'44" (+00'13") | 401 / 6307 |
| 15 | | 07'27" (+03'56") | 193 / 6501 |
| 16 | | 03'54" (+00'23") | 392 / 6893 |
| 17 | | 07'15" (+03'44") | 201 / 7095 |
| 18 | | 03'51" (+00'20") | 390 / 7485 |
| 19 | | 07'38" (+04'07") | 193 / 7679 |
| 20 | | 03'49" (+00'18") | 399 / 8078 |
| 21 | | 06'59" (+03'28") | 207 / 8285 |
| 22 | | 03'58" (+00'27") | 384 / 8669 |
| 23 | | 07'03" (+03'32") | 197 / 8867 |
| 24 | | 07'04" (+03'33") | 1000 / 9867 |
| 25 | | 09'39" (+06'08") | 1000 / 10867 |
| 26 | | 13'17" (+09'46") | 189 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 276.58 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'39" | 00:11'35" |
| 3 | 05'32" | 00:17'07" |
| 4 | 04'09" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 04'46" | 00:36'25" |
| 8 | 05'02" | 00:41'27" |
| 9 | 05'40" | 00:47'07" |
| 10 | 07'03" | 00:54'10" |
| 11 | 12'39" | 01:06'49" |
| 11.1 | 14'52" | 01:07'40" |
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