8.9 km | 03:28:08 | 23:26/km日期: 2016-05-07 15:16 - 總爬升: 320 m - 卡路里: 378 Cal - 平均步頻: 108 - 溫度: 32°C - 濕度: 60%
Pace: 11'20" / 26'53" / 15'44" / 27'25" / 42'23" / 18'23" / 29'57" / 14'26" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+03'38") | 1000 / 1000 |
| 2 | | 26'52" (+12'27") | 1000 / 2000 |
| 3 | | 15'44" (+01'19") | 1000 / 3000 |
| 4 | | 27'26" (+13'01") | 1000 / 4000 |
| 5 | | 42'23" (+27'58") | 1000 / 5000 |
| 6 | | 18'22" (+03'57") | 1000 / 6000 |
| 7 | | 29'57" (+15'32") | 1000 / 7000 |
| 8 | | 14'25" | 1000 / 8000 |
| 9 | | 16'57" (+02'32") | 878 / 8878 |
5月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 26'53" | 00:38'13" |
| 3 | 15'44" | 00:53'57" |
| 4 | 27'25" | 01:21'22" |
| 5 | 42'23" | 02:03'45" |
| 6 | 18'23" | 02:22'08" |
| 7 | 29'57" | 02:52'05" |
| 8 | 14'26" | 03:06'31" |
| 8.9 | 17'02" | 03:21'29" |
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