21.0 km | 01:54:28 | 05:26/km日期: 2023-11-25 05:25 - 總爬升: 352 m - 平均心率: 142 - 卡路里: 1261 Cal - 平均步頻: 184
Pace: 05'32" / 05'34" / 06'06" / 05'58" / 05'29" / 04'54" / 04'39" / 04'52" / 04'53" / 05'02" / 05'08" / 05'30" / 06'06" / 06'03" / 07'00" / 06'22" / 05'24" / 04'57" / 04'42" / 04'59" / 05'12" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'54") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'06" (+01'28") | 1000 / 3000 |
| 4 | | 05'58" (+01'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 04'54" (+00'16") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'52" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'07" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'51") | 1000 / 12000 |
| 13 | | 06'06" (+01'28") | 1000 / 13000 |
| 14 | | 06'02" (+01'24") | 1000 / 14000 |
| 15 | | 07'00" (+02'22") | 1000 / 15000 |
| 16 | | 06'22" (+01'44") | 1000 / 16000 |
| 17 | | 05'23" (+00'45") | 1000 / 17000 |
| 18 | | 04'56" (+00'18") | 1000 / 18000 |
| 19 | | 04'42" (+00'04") | 1000 / 19000 |
| 20 | | 04'58" (+00'20") | 1000 / 20000 |
| 21 | | 05'12" (+00'34") | 1000 / 21000 |
| 22 | | 06'27" (+01'49") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'34" | 00:11'06" |
| 3 | 06'06" | 00:17'12" |
| 4 | 05'58" | 00:23'10" |
| 5 | 05'29" | 00:28'39" |
| 6 | 04'54" | 00:33'33" |
| 7 | 04'39" | 00:38'12" |
| 8 | 04'52" | 00:43'04" |
| 9 | 04'53" | 00:47'57" |
| 10 | 05'02" | 00:52'59" |
| 11 | 05'08" | 00:58'07" |
| 12 | 05'30" | 01:03'37" |
| 13 | 06'06" | 01:09'43" |
| 14 | 06'03" | 01:15'46" |
| 15 | 07'00" | 01:22'46" |
| 16 | 06'22" | 01:29'08" |
| 17 | 05'24" | 01:34'32" |
| 18 | 04'57" | 01:39'29" |
| 19 | 04'42" | 01:44'11" |
| 20 | 04'59" | 01:49'10" |
| 21 | 05'12" | 01:54'22" |
| 21.0 | 116'23" | 01:56'21" |
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