10.3 km | 01:03:32 | 06:09/km日期: 2023-11-22 16:32 - 平均心率: 142 - 卡路里: 489 Cal - 平均步頻: 194
Pace: 06'27" / 06'19" / 06'07" / 06'02" / 06'09" / 06'01" / 06'02" / 06'03" / 06'11" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'09") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
238.85 km 
HOKA HO1110515HCWH 累積 :
5343.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'07" | 00:18'53" |
| 4 | 06'02" | 00:24'55" |
| 5 | 06'09" | 00:31'04" |
| 6 | 06'01" | 00:37'05" |
| 7 | 06'02" | 00:43'07" |
| 8 | 06'03" | 00:49'10" |
| 9 | 06'11" | 00:55'21" |
| 10 | 05'54" | 01:01'15" |
| 10.3 | 06'28" | 01:03'15" |
展開計圈分析
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