10.1 km | 00:51:33 | 05:05/km日期: 2023-11-23 22:29 - 平均心率: 148 - 卡路里: 569 Cal - 平均步頻: 192
Pace: 05'22" / 05'07" / 05'11" / 05'07" / 05'07" / 05'02" / 05'12" / 05'07" / 04'57" / 04'47" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'07" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
180.99 km 
nike pegasus39 累積 :
879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'07" | 00:20'47" |
| 5 | 05'07" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 05'12" | 00:36'08" |
| 8 | 05'07" | 00:41'15" |
| 9 | 04'57" | 00:46'12" |
| 10 | 04'47" | 00:50'59" |
| 10.1 | 05'18" | 00:51'33" |
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