21.2 km | 02:05:44 | 05:55/km日期: 2023-11-23 05:36 - 總爬升: 1082 m - 平均心率: 154 - 卡路里: 1638 Cal - 平均步頻: 180
Pace: 06'46" / 06'40" / 06'24" / 06'04" / 05'57" / 05'48" / 05'57" / 06'09" / 05'50" / 05'34" / 05'32" / 05'47" / 05'43" / 05'31" / 05'41" / 05'29" / 05'32" / 05'52" / 06'03" / 06'21" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'09" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'31" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'31" (+00'02") | 1000 / 17000 |
| 18 | | 05'52" (+00'23") | 1000 / 18000 |
| 19 | | 06'02" (+00'33") | 1000 / 19000 |
| 20 | | 06'21" (+00'52") | 1000 / 20000 |
| 21 | | 05'46" (+00'17") | 1000 / 21000 |
| 22 | | 05'50" (+00'21") | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
451.27 km 
母子鱷魚 三代(黃) 累積 :
2009.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'04" | 00:25'54" |
| 5 | 05'57" | 00:31'51" |
| 6 | 05'48" | 00:37'39" |
| 7 | 05'57" | 00:43'36" |
| 8 | 06'09" | 00:49'45" |
| 9 | 05'50" | 00:55'35" |
| 10 | 05'34" | 01:01'09" |
| 11 | 05'32" | 01:06'41" |
| 12 | 05'47" | 01:12'28" |
| 13 | 05'43" | 01:18'11" |
| 14 | 05'31" | 01:23'42" |
| 15 | 05'41" | 01:29'23" |
| 16 | 05'29" | 01:34'52" |
| 17 | 05'32" | 01:40'24" |
| 18 | 05'52" | 01:46'16" |
| 19 | 06'03" | 01:52'19" |
| 20 | 06'21" | 01:58'40" |
| 21 | 05'47" | 02:04'27" |
| 21.2 | 05'47" | 02:05'42" |
留言 
展開計圈分析
