20.0 km | 02:06:12 | 06:18/km日期: 2023-11-23 04:14 - 總爬升: 582 m - 平均心率: 140 - 卡路里: 1117 Cal - 平均步頻: 178
Pace: 05'52" / 06'30" / 05'27" / 07'08" / 10'02" / 08'30" / 05'41" / 06'16" / 04'47" / 04'48" / 04'36" / 05'19" / 08'23" / 08'42" / 08'00" / 10'10" / 04'50" / 04'55" / 04'46" / 04'44" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'16") | 1000 / 1000 |
2 | | 05'28" (+00'52") | 1000 / 2000 |
3 | | 05'25" (+00'49") | 1000 / 3000 |
4 | | 07'07" (+02'31") | 1000 / 4000 |
5 | | 10'01" (+05'25") | 1000 / 5000 |
6 | | 08'30" (+03'54") | 1000 / 6000 |
7 | | 05'40" (+01'04") | 1000 / 7000 |
8 | | 06'16" (+01'40") | 1000 / 8000 |
9 | | 04'46" (+00'10") | 1000 / 9000 |
10 | | 04'47" (+00'11") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 05'18" (+00'42") | 1000 / 12000 |
13 | | 08'22" (+03'46") | 1000 / 13000 |
14 | | 08'42" (+04'06") | 1000 / 14000 |
15 | | 08'00" (+03'24") | 1000 / 15000 |
16 | | 07'46" (+03'10") | 1000 / 16000 |
17 | | 04'49" (+00'13") | 1000 / 17000 |
18 | | 04'55" (+00'19") | 1000 / 18000 |
19 | | 04'45" (+00'09") | 1000 / 19000 |
20 | | 04'44" (+00'08") | 1000 / 20000 |
21 | | 06'28" (+01'52") | 32 / 20032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
431.34 km NB WRCXBM2 累積 :
1287.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'30" | 00:12'22" |
3 | 05'27" | 00:17'49" |
4 | 07'08" | 00:24'57" |
5 | 10'02" | 00:34'59" |
6 | 08'30" | 00:43'29" |
7 | 05'41" | 00:49'10" |
8 | 06'16" | 00:55'26" |
9 | 04'47" | 01:00'13" |
10 | 04'48" | 01:05'01" |
11 | 04'36" | 01:09'37" |
12 | 05'19" | 01:14'56" |
13 | 08'23" | 01:23'19" |
14 | 08'42" | 01:32'01" |
15 | 08'00" | 01:40'01" |
16 | 10'10" | 01:50'11" |
17 | 04'50" | 01:55'01" |
18 | 04'55" | 01:59'56" |
19 | 04'46" | 02:04'42" |
20 | 04'44" | 02:09'26" |
20.0 | 06'45" | 02:09'39" |