15.4 km | 01:09:46 | 04:31/km日期: 2023-11-23 19:05 - 平均心率: 163 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81.3
Pace: 04'47" / 04'38" / 04'35" / 04'37" / 04'37" / 04'34" / 04'32" / 04'36" / 04'31" / 04'29" / 04'26" / 04'23" / 04'23" / 04'26" / 04'21" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'16") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" (+00'16") | 1000 / 4000 |
| 5 | | 04'36" (+00'15") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'29" (+00'08") | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" (+00'02") | 1000 / 13000 |
| 14 | | 04'25" (+00'04") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 04'09" | 448 / 15448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 305.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'38" | 00:09'25" |
| 3 | 04'35" | 00:14'00" |
| 4 | 04'37" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'34" | 00:27'48" |
| 7 | 04'32" | 00:32'20" |
| 8 | 04'36" | 00:36'56" |
| 9 | 04'31" | 00:41'27" |
| 10 | 04'29" | 00:45'56" |
| 11 | 04'26" | 00:50'22" |
| 12 | 04'23" | 00:54'45" |
| 13 | 04'23" | 00:59'08" |
| 14 | 04'26" | 01:03'34" |
| 15 | 04'21" | 01:07'55" |
| 15.4 | 04'11" | 01:09'48" |
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