8.4 km | 00:58:11 | 06:55/km日期: 2023-11-23 17:58 - 平均心率: 114 - 卡路里: 458 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76.7
Pace: 06'42" / 11'10" / 06'19" / 06'22" / 06'15" / 06'27" / 06'17" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 500 / 500 |
| 2 | | 06'26" (+00'18") | 500 / 1000 |
| 3 | | 16'02" (+09'54") | 500 / 1500 |
| 4 | | 06'18" (+00'10") | 500 / 2000 |
| 5 | | 06'15" (+00'07") | 500 / 2500 |
| 6 | | 06'22" (+00'14") | 500 / 3000 |
| 7 | | 06'20" (+00'12") | 500 / 3500 |
| 8 | | 06'21" (+00'13") | 500 / 4000 |
| 9 | | 06'12" (+00'04") | 500 / 4500 |
| 10 | | 06'18" (+00'10") | 500 / 5000 |
| 11 | | 06'25" (+00'17") | 500 / 5500 |
| 12 | | 06'27" (+00'19") | 500 / 6000 |
| 13 | | 06'13" (+00'05") | 500 / 6500 |
| 14 | | 06'20" (+00'12") | 500 / 7000 |
| 15 | | 06'08" | 500 / 7500 |
| 16 | | 06'13" (+00'05") | 500 / 8000 |
| 17 | | 06'19" (+00'11") | 395 / 8395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 11'10" | 00:17'52" |
| 3 | 06'19" | 00:24'11" |
| 4 | 06'22" | 00:30'33" |
| 5 | 06'15" | 00:36'48" |
| 6 | 06'27" | 00:43'15" |
| 7 | 06'17" | 00:49'32" |
| 8 | 06'11" | 00:55'43" |
| 8.4 | 06'18" | 00:58'13" |
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