10.1 km | 00:43:14 | 04:17/km日期: 2023-11-24 16:18 - 地點: 土城綜合體育場 - 天氣: 可以 - 平均心率: 158 - 卡路里: 702 Cal - 平均步頻: 178
Pace: 04'05" / 04'04" / 04'08" / 04'15" / 04'16" / 04'30" / 04'15" / 04'13" / 04'18" / 04'22" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'08") | 410 / 410 |
| 2 | | 04'00" | 400 / 810 |
| 3 | | 04'05" (+00'05") | 400 / 1210 |
| 4 | | 04'05" (+00'05") | 400 / 1609 |
| 5 | | 04'04" (+00'04") | 400 / 2009 |
| 6 | | 04'05" (+00'05") | 400 / 2409 |
| 7 | | 04'09" (+00'09") | 400 / 2809 |
| 8 | | 04'14" (+00'14") | 400 / 3209 |
| 9 | | 04'15" (+00'15") | 400 / 3609 |
| 10 | | 04'11" (+00'11") | 400 / 4010 |
| 11 | | 04'16" (+00'16") | 400 / 4410 |
| 12 | | 04'12" (+00'12") | 400 / 4810 |
| 13 | | 04'15" (+00'15") | 400 / 5210 |
| 14 | | 12'08" (+08'08") | 40 / 5250 |
| 15 | | 04'09" (+00'09") | 400 / 5650 |
| 16 | | 04'12" (+00'12") | 400 / 6050 |
| 17 | | 04'12" (+00'12") | 400 / 6450 |
| 18 | | 04'14" (+00'14") | 400 / 6850 |
| 19 | | 04'15" (+00'15") | 400 / 7250 |
| 20 | | 04'14" (+00'14") | 400 / 7650 |
| 21 | | 04'15" (+00'15") | 400 / 8050 |
| 22 | | 04'15" (+00'15") | 400 / 8450 |
| 23 | | 04'17" (+00'17") | 400 / 8850 |
| 24 | | 04'18" (+00'18") | 400 / 9250 |
| 25 | | 04'24" (+00'24") | 400 / 9650 |
| 26 | | 04'26" (+00'26") | 400 / 10050 |
| 27 | | 28'15" (+24'15") | 20 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
225.86 km 
nike air zoom alphafly next%2 累積 :
130.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'08" | 00:12'17" |
| 4 | 04'15" | 00:16'32" |
| 5 | 04'16" | 00:20'48" |
| 6 | 04'30" | 00:25'18" |
| 7 | 04'15" | 00:29'33" |
| 8 | 04'13" | 00:33'46" |
| 9 | 04'18" | 00:38'04" |
| 10 | 04'22" | 00:42'26" |
| 10.1 | 11'39" | 00:43'15" |
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