15.4 km | 01:20:00 | 05:11/km日期: 2023-11-23 05:12 - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 176
Pace: 05'28" / 05'28" / 05'29" / 05'33" / 05'16" / 05'11" / 05'15" / 05'19" / 05'06" / 05'05" / 05'09" / 05'14" / 04'59" / 05'22" / 05'11" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 682 / 3682 |
| 5 | | 05'16" (+00'21") | 1000 / 4682 |
| 6 | | 05'10" (+00'15") | 1000 / 5682 |
| 7 | | 05'14" (+00'19") | 1000 / 6682 |
| 8 | | 05'12" (+00'17") | 826 / 7509 |
| 9 | | 05'04" (+00'09") | 1000 / 8509 |
| 10 | | 05'05" (+00'10") | 1000 / 9509 |
| 11 | | 05'07" (+00'12") | 1000 / 10509 |
| 12 | | 05'03" (+00'08") | 927 / 11436 |
| 13 | | 04'57" (+00'02") | 1000 / 12436 |
| 14 | | 04'55" | 1000 / 13436 |
| 15 | | 05'09" (+00'14") | 1000 / 14436 |
| 16 | | 05'03" (+00'08") | 979 / 15415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 229.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'16" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'15" | 00:37'40" |
| 8 | 05'19" | 00:42'59" |
| 9 | 05'06" | 00:48'05" |
| 10 | 05'05" | 00:53'10" |
| 11 | 05'09" | 00:58'19" |
| 12 | 05'14" | 01:03'33" |
| 13 | 04'59" | 01:08'32" |
| 14 | 05'22" | 01:13'54" |
| 15 | 05'11" | 01:19'05" |
| 15.4 | 04'58" | 01:21'09" |
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