12.0 km | 01:03:30 | 05:17/km日期: 2023-11-24 08:33 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67.2
Pace: 05'33" / 05'36" / 05'23" / 05'27" / 05'00" / 04'56" / 06'08" / 05'31" / 05'34" / 06'52" / 05'12" / 05'09" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'27") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'03") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'38") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'13") | 1000 / 12000 |
| 13 | | 04'03" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 300.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'00" | 00:26'59" |
| 6 | 04'56" | 00:31'55" |
| 7 | 06'08" | 00:38'03" |
| 8 | 05'31" | 00:43'34" |
| 9 | 05'34" | 00:49'08" |
| 10 | 06'52" | 00:56'00" |
| 11 | 05'12" | 01:01'12" |
| 12 | 05'09" | 01:06'21" |
| 12.0 | 03'33" | 01:06'23" |
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