13.2 km | 01:46:14 | 08:03/km日期: 2023-11-21 19:15 - 平均心率: 135 - 卡路里: 1047 Cal - 平均步頻: 164
Pace: 06'09" / 05'25" / 05'38" / 18'55" / 08'25" / 08'27" / 13'29" / 07'48" / 07'27" / 07'22" / 44'39" / 09'54" / 09'09" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 07'37" (+02'13") | 1000 / 4000 |
| 5 | | 08'25" (+03'01") | 1000 / 5000 |
| 6 | | 08'26" (+03'02") | 1000 / 6000 |
| 7 | | 10'02" (+04'38") | 1000 / 7000 |
| 8 | | 07'48" (+02'24") | 1000 / 8000 |
| 9 | | 07'26" (+02'02") | 1000 / 9000 |
| 10 | | 07'22" (+01'58") | 1000 / 10000 |
| 11 | | 11'02" (+05'38") | 1000 / 11000 |
| 12 | | 09'54" (+04'30") | 1000 / 12000 |
| 13 | | 09'08" (+03'44") | 1000 / 13000 |
| 14 | | 09'34" (+04'10") | 185 / 13185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 247.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'25" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 18'55" | 00:36'07" |
| 5 | 08'25" | 00:44'32" |
| 6 | 08'27" | 00:52'59" |
| 7 | 13'29" | 01:06'28" |
| 8 | 07'48" | 01:14'16" |
| 9 | 07'27" | 01:21'43" |
| 10 | 07'22" | 01:29'05" |
| 11 | 44'39" | 02:13'44" |
| 12 | 09'54" | 02:23'38" |
| 13 | 09'09" | 02:32'47" |
| 13.2 | 09'36" | 02:34'34" |
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