10.1 km | 01:00:35 | 05:59/km日期: 2023-11-23 06:24 - 平均心率: 139 - 卡路里: 675 Cal - 平均步頻: 178
Pace: 06'30" / 05'48" / 05'31" / 05'24" / 05'43" / 06'13" / 06'09" / 06'13" / 06'08" / 06'12" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 06'09" (+00'45") | 1000 / 7000 |
| 8 | | 06'12" (+00'48") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 06'12" (+00'48") | 1000 / 10000 |
| 11 | | 06'39" (+01'15") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
283.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'31" | 00:17'49" |
| 4 | 05'24" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 06'13" | 00:35'09" |
| 7 | 06'09" | 00:41'18" |
| 8 | 06'13" | 00:47'31" |
| 9 | 06'08" | 00:53'39" |
| 10 | 06'12" | 00:59'51" |
| 10.1 | 06'35" | 01:00'35" |
展開計圈分析
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