13.4 km | 01:12:09 | 05:23/km日期: 2023-11-23 05:06 - 平均心率: 143 - 卡路里: 915 Cal - 平均步頻: 176
Pace: 06'42" / 05'41" / 05'32" / 05'07" / 04'52" / 04'38" / 04'53" / 05'03" / 05'06" / 05'16" / 09'26" / 06'34" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'01") | 1000 / 1000 |
| 2 | | 05'47" (+01'06") | 569 / 1569 |
| 3 | | 05'31" (+00'50") | 1000 / 2569 |
| 4 | | 05'16" (+00'35") | 1000 / 3569 |
| 5 | | 05'03" (+00'22") | 1000 / 4569 |
| 6 | | 04'41" | 1000 / 5569 |
| 7 | | 04'44" (+00'03") | 1000 / 6569 |
| 8 | | 05'01" (+00'20") | 1000 / 7569 |
| 9 | | 04'59" (+00'18") | 538 / 8108 |
| 10 | | 05'07" (+00'26") | 1000 / 9108 |
| 11 | | 05'15" (+00'34") | 925 / 10034 |
| 12 | | 05'57" (+01'16") | 1000 / 11034 |
| 13 | | 05'27" (+00'46") | 1000 / 12034 |
| 14 | | 05'38" (+00'57") | 1000 / 13034 |
| 15 | | 05'57" (+01'16") | 350 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 374.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 05'32" | 00:17'55" |
| 4 | 05'07" | 00:23'02" |
| 5 | 04'52" | 00:27'54" |
| 6 | 04'38" | 00:32'32" |
| 7 | 04'53" | 00:37'25" |
| 8 | 05'03" | 00:42'28" |
| 9 | 05'06" | 00:47'34" |
| 10 | 05'16" | 00:52'50" |
| 11 | 09'26" | 01:02'16" |
| 12 | 06'34" | 01:08'50" |
| 13 | 05'39" | 01:14'29" |
| 13.4 | 05'53" | 01:16'45" |
留言 
展開計圈分析
